Vitamin C: – Rui is a river, pond & lake fish. It is considered to be a rich source of vitamin C, which is essential for maintaining good health. It keeps diseases like cold and cough at bay and prevents other diseases related to it.
Fish protein:- is one of the best forms of protein available. It is said that sea fish has a greater content of protein. But the river fishes are not far behind. Living inland where river fish like rohu and katla are more common, it is always a good idea to bank upon the fish protein as much as possible. Be it a child or an adult, this protein is needed for growth and good health of tissues.
Brain booster: – Fish and brains are always mentioned together. Eating fish benefits the entire body, including the brain. A fish eater is seen to have better memorizing and analyzing skills along with fewer occasions of mood swings.
Mineral source:- Iron, zinc, iodine, potassium, calcium, and selenium are just a few names. The list consists of many more such essential minerals that are found in fish. The quantity may vary from one variety to another but the fact cannot be denied that fish is a rich source of minerals required by the body.
Cancer chaser:- One deadly disease that is affecting people across the world is cancer. Be it any form, the mere name of cancer is heart-wrenching. Antioxidants in fish are believed to be helpful in fighting cancer to a great extent. It could be river fish or sea fish but the idea is to have more of it.
Low fat:- Rohu is rich in protein but low in fat – what could be better than this? When you get benefits without piling up layers of fat, you know you have the ideal dish. Heart-friendly Omega 3 fatty acid is known for being heart friendly.