Rice is consumed more than any other grains around the world. Maximum countries of Asia and Africa consume rice as the main food. China and India consume 143m and 100m metric ton rice respectively in the year 2019/20.
There are hundreds of types of rice. However, not all of them have the same popularity. In Bangladesh one of the most popular rice is Miniket. Originated in India, this rice has a natural aroma.
Miniket rice is available both as polished or unpolished. The nutrition, taste may also vary in terms of these two variations. For a different taste of rice, you can also buy Basmati Rice 1kg.
Benefits of miniket rice
Miniket rice has many kinds of health benefits. The rice is easy to digest. Creates no problem for the stomach. This rice contains different food values in it. Some of the benefits are listed below:
● Has fiber that reduces the digestion problem.
● Miniket has natural oil.
● Contains Vitamin B, thiamin, and anti-oxidant.
● Rich in Vitamin B 1.
● Has a decent amount of Vitamin B3 & B6.
● Helpful in a thyroid problem
● The magnesium in it is good for the stomach.