Green Tomato 500 gm

Sold by: Omi

26.00 ৳ 

green tomatoes are remarkably healthy, and even beat red tomatoes on a few measures!  One large green tomato (about 1 cup), provides:

  • 42 calories
  • 2 grams of protein and 2 grams of fiber
  • 29 mg of vitamin C, half the daily requirement for men and nearly 60 percent for women (vs. 23 for red tomatoes)
  • 16 mg calcium (vs. 6 in red)
  • 623 mcg of beta-carotene (helps your body produce vitamin A)
  • 58 mcg of vitamin A, giving you close to one-tenth of your recommended daily intake
  • 10% of your daily requirement for the B vitamins thiamin, vitamin B-6 and pantothenic acid, and just under 10% of the riboflavin and niacin you need
  • One-fifth of your recommended daily intake for vitamin K
  • 5 to 10% of your recommended daily intake for iron, magnesium, phosphorus, potassium and manganese.
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green tomatoes are remarkably healthy, and even beat red tomatoes on a few measures!  One large green tomato (about 1 cup), provides:

  • 42 calories
  • 2 grams of protein and 2 grams of fiber
  • 29 mg of vitamin C, half the daily requirement for men and nearly 60 percent for women (vs. 23 for red tomatoes)
  • 16 mg calcium (vs. 6 in red)
  • 623 mcg of beta-carotene (helps your body produce vitamin A)
  • 58 mcg of vitamin A, giving you close to one-tenth of your recommended daily intake
  • 10% of your daily requirement for the B vitamins thiamin, vitamin B-6 and pantothenic acid, and just under 10% of the riboflavin and niacin you need
  • One-fifth of your recommended daily intake for vitamin K
  • 5 to 10% of your recommended daily intake for iron, magnesium, phosphorus, potassium and manganese.

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  • Vendor: Omi
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