Bitter Gourd (Karolla)
They are dark or light green in color depending on the region where they are grown. Though they taste very bitter, they are filled with many beneficial antioxidants and essential vitamins.
- Helps in maintaining blood sugar levels.
- Lowers bad cholesterol levels. Bangalore-based Nutritionist.
- For glowing skin and lustrous hair.
- Cures hangovers and cleanses the liver.
- Helps in weight loss.
- Boosts your immune system.
- Great for your eyes.